hey everyone, so I decided to share my knowledge and wisdom once again… no really this time I am going to share a list of books I have read that have helped me understand myself better and for anyone who struggles with anxiety, depression, adhd, stress and being a workaholic and who wants to just better themselves…here ya go and your welcome.
Burnout: the secret to unlocking the stress cycle. by: Emily and Amelia Nagoski…( I fucking cried two chapters into the book cuz its so good and made so much fucking sense to me..i’m am workaholic but now I understand why..also keep this one on hand to go back to from time to time)
unfuck your brain. by: Faith G. Harper. (for anyone with anxiety, stress, add, depression the list goes on)
nice girls don’t get the corner office. by: Lois P. Frankel ( for any strong woman)
nice girls just don’t get it. by: Lois P. Frankel
13 things mentally strong women don’t do. by: Amy Morin
daring greatly. by: Brene Brown( just duh)
dare to lead. by: Brene Brown( just duhh again. just read it)
plus i’ve read tons of others these are just a few of my favs, also with therapy, workington myself plus reading always reading I have found a way better understand of so many things, to understand myself better obviously, but to know other people better, everyone personality types, the brain and so much more. hope my. information helps let me know if you read any of these!!!
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