What does it feel like to be happy? for so long I wasn’t and now I think I am. but it also feels like suffocating. i’m not sure if its in a good or bad way, maybe both. the self sabotage, anxiety, over thinking part of me try’s to ruin it, the feeling of being happy in life, because thats what my brain naturally does but im trying my best to not let it and to breathe and let this chapter of my life evolve and happen. but to everyone what does it feel like to be happy? with an anxious ridden brain, depression and adhd, everything is like heightened one minute life is good I feel good, then the next the low starts to creep in and that low drops and I want to die its like this consuming feeling. its all consuming thats why I feel like suffocating.i know i’m a strong person and a lone wolf and I will be alright in life by myself, but to let anyone in like I have now I’m like what do I do, does it always feel like this? or am I a psychopath… deep down I know I am. but how do you ride out the happy feeling and not let the self doubt and the bad creep in and take over? the perks of learning my brain still, well re learning it, the battle but also the growth. guess ill figure it out as it happens…
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Alyx
Aries, Slytherin, home owner, cat mom, workaholic, feminist, full of opinions no one wants to hear thats why I made this.
6 Comments
Joshua · May 27, 2022 at 1:02 am
I think the important thing to remember, is that happy isn’t universal. Happy for one can be gardening, for another it could be the chaos of an office or the completion of a simple task. Happy can present in myriad ways and not need be a one off thing. You don’t have to decide. Happy is moments, not necessarily a required state of being. Remember that you’re allowed to be sad… Sometimes a blank, empty feeling (disassociation?) might be what you need to keep from being overwhelmed by your own feelings. All the feelings are valid, even the weird ones. Don’t be afraid to analyze them.
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